Category: Self-Talk
Issue: Many of us struggle with regret, fear, uncertainty or what ever the case may be. Many of us set extremely high expectations and a thought of not achieving that may become crippling. Once our mind gets into gear and starts thinking negatively, it can spiral into danger zone.
Solution: Tell yourself “so what if …”
- So what if I do not get to his/her level of spirituality.
- So what if I cannot achieve that goal.
- So what if I do not lose 10 pounds in two months.
- So what if they do not like me.
- So what if I do not get that salary.
- So what if I do not discover my calling.
Conclusion: Try it but say it with meaning. You will notice immediate soul-soothing relief.
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